FREE Weight loss & Sleep Hypnosis Session 1 of 3

FREE Weight loss & Sleep Hypnosis Session 1 of 3 I hope you enjoy using this hypnosis session. You can download the mp3s at

This is the full version with the regular background music. It is session 1 of 3 in the weight loss starter pack.

This hypnosis session is intended to help you lose weight and sleep better.

There are 4 versions of this hypnosis session with different background music. Only this one is available on youtube via the normal search results. However all 4 versions are free at:

Weight Loss and Sleep/Insomnia Hypnotherapy

Also, this is the first of 3 sessions in the free weight loss starter pack. The other two hypnosis sessions focus on different aspects of losing weight. The full versions of all 3 sessions in the weight loss starter pack are available for free at:

Weight Loss and Sleep/Insomnia Hypnotherapy

This is a combined weight loss and sleep hypnosis session.

If you suffer with insomnia this session can help you sleep better. It is similar to the other hypnosis session “FREE Can’t Sleep – Insomnia Relief Hypnosis” video available on the website site, or youtube

But, you don’t have to be an insomniac to use this session. It is intended both for people who have trouble sleeping, as well as people who do not have any problems getting to sleep.

In addition to helping you sleep, this hypnosis session also has direct suggestions to help you lose weight.

The direct weight loss suggestions in this hypnosis session include:

• Eating less
• Eating more slowly
• Stopping eating when you are full, or the sensation of physical hunger has gone
• Eating healthier food

In some ways, this is just the start in the process of changing your relationship with food. It helps you to lose weight and take on those healthy eating habits you would like to have.

Weight loss is not easy.

There is no magic pill.

There is no magic cure.

In fact, for some people, weight loss can be very hard.

This weight loss hypnosis session, and the weight loss starter pack, are NOT a quick fix.

Despite what you may have been promised elsewhere by various adverts or products, there is no easy way to lose weight. However, there are some techniques and information which can make the process of losing weight easier for you, but not easy.

How to use this session:

This session is designed to be listened to when you want to go to sleep. And even though you drift off to sleep whilst listening to this session, your mind will still absorb some of the positive weight loss suggestions while you sleep.


My wish for you is that you are happy with every step you take along your weight loss path. Sure, there might be some hard times, and perhaps there might be times when you feel like giving up. BUT, I hope you keep going, and use techniques like this hypnotherapy session to help you along the way. And I truly hope you eventually reach your weight loss goals, and that you are proud of the person you have become in the process.

I hope you enjoy this session number 1 of the 3 free sessions in the weight loss starter pack.

If it works for you, I would be grateful if you could share it with someone else who may also benefit from it.


Take care,


Weight Loss and Sleep/Insomnia Hypnotherapy

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