Hypnosis for Sleep Relaxation with Jody
Hello welcome to sleep hypnosis relief from insomnia. This audio will work best if you listen to it lying down. If that option is not available to you right now you can close your eyes and make yourself as comfortable as you can for this time you have set aside to relax and fall asleep. If you are not in bed right now, that’s okay, you can listen sitting up just before bed to relax and make yourself drowsy so you will fall asleep more easily when the time comes. This audio is for insomnia relief. Many people suffer form insomnia from time to time and, as annoying as it can be, it is really nothing to worry about. If you have severe. prolonged insomnia however, it might be wise to check with your doctor to make sure there isn’t any underling cause that needs to be taken care of. The best way to let go of insomnia is to fully let go of any tension oe anxiety that might be coausing it. Hypnosis for insomnia is a proven and effective treatment that brings felief to most people, or at least gives them something relaxing and enjoyable to do while thay are awake. This hypnotic session will gently offer suggestion on how to let go of all stress and tension and embrace sleep. Please keep in mind all the instructions I offer are only suggestions and you are only to do what makes you feel comfortable. You will not have to follow every instruction or do anything exactly perfectly to fall asleep. Think of this as your time you have set aside to simply relax and enjoy yourself. We will be using hypnotic visualizations to replace anxiety with relaxation and unpleasant feelings with more enjoyable ones. This will lit you let go of whatever it is that is troubling you and might be keeping you awake…..Sweet dreams.
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