Insomnia Help – Free Sleep Well Hypnosis Session
Overcome insomnia by listening to this complete sleep well hypnosis session.
Please note that this session is hypnotic in nature so please do not listen to it whilst doing something that requires your full attention.
To get the maximum benefit from this session we recommend listening to it in a place in which you will be the most comfortable.
PLEASE NOTE: Screen Savers can cause the session to stop. Check your computer settings and change if required to enjoy uninterrupted.
This hypnotherapy session was recorded live at:
MP3 Download Now Available
The mp3 version of this self hypnosis session is now available for you to download.
Listening to this session on mp3 give you the flexibility of of being able to listen to it away from your computer.
You can purchase this session for the low price of £5.00 by clicking on the link below.
Free Hypnosis Script
If you are a hypnotherapist and would like this hypnosis script you can download it from my website Hypnosis Tutorials.
Music by Healthy Visions – www.healthyvisions.net
It is preferable to have a routine you use every night that turns the process of going to sleep into a habit. Sleep is a natural phenomenon that occurs in every living thing, so the aim of this hypnosis session for insomnia is to get you back in touch with this phenomenon rather create a new method of going to sleep.
Here are some useful tips to keep in mind:
Make sure you are comfortable, have been to the toilet and have finished your daily activities.
Close your eyes and focus on your breathing. Do this for a few minutes noticing the regularity, the way it happens automatically.
Focus on the out-breath and associate it with a feeling of floating. Imagine a leaf floating down from a tree; imagine how the leaf feels.
Notice different parts of your body relaxing as you focus on the floating feeling.
Feel the change from an ‘active attitude’ useful in the day to a ‘passive, not caring attitude’ necessary for sleep.
As you become more relaxed imagine a safe, comfortable, tranquil place where you would like to be.
Imagine being in that place doing exactly what you want, knowing you are completely in charge and can alter it to suit your needs.
Stay in that place maintaining a feeling of safety, comfort and relaxation and in your own time you will drift into a natural sleep.
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