Sleep Hypnosis for Lucid Dreaming (Flying Space Dreams)
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This guided meditation was created to help you lucid dream. Lucid dreaming is the ability to know you’re dreaming while your dreaming. When practicing lucid dreaming it’s important to keep a dream journal. Write in your journal each day upon waking up. This guided meditation was inspired by Stephen Laberge’s M.I.L.D technique.
Music, Intro Script and main script by Joe Treacy
Progressive Relaxation by Linda Bennett
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