Sleep Zzzone Sleeping Meditation Music for Deep Calming Sleep Hypnosis (3 hours)
This track combines the use of hypnotizing music, wind, and isochronic tones to deeply relax the listener. MP3 Available from CD BabY: http://www.cdbaby.com/AlbumDetails.aspx?AlbumID=jasonstephenson24 Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax.
This is a deep Theta/Delta meditation, ramping in steps slowly down to 3.25 Hz. Many people may find this session is so deep that they fall asleep during the session. Others may experience lucid visualizations, since this level of Theta/Delta is closely correlated with REM sleep.
This session also uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing. meditation music hypnosis instrumental music sleep hypnosis
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